The Passionate Health Advocate Show

Food Freedom

Episode Summary

Join Denise DeShetler and her guest, Jonathan McLernon, as they talk about food freedom. Jonathan is an emotional eating and nutrition coach who helps people who are struggling with their weight loss. In this episode, he talks about the impact of mindset in creating both emotional and physical change in our bodies. Stay tuned!

Episode Notes

Here are the things to expect in this episode:

• Our brain is wired to search for negativity. What does this mean?
• What role does compassion play in creating change?
• The power of language in shifting your mindset.
• What is compassion awareness?
• Choosing versus forcing a diet.
• And many more!

Connect with Jonathan!

Website:  https://freedomnutritioncoach.com/

Facebook: https://www.facebook.com/canadianomad

Youtube: https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeg

Free Resources

15 min Power Chat - https://calendly.com/coachjon/quick-chat?month=2022-03

Crush Your Cravings Guide - https://freedomnutritioncoach.com/book/

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured